Jiaogulan, scientifically known as Gynostemma pentaphyllum, is a herbaceous vine native to China, Japan, Korea, and other parts of Southeast Asia. It is a member of the Cucurbitaceae family, which includes gourds and cucumbers. Jiaogulan is often referred to as "Southern Ginseng" or "The Herb of Immortality" due to its purported health benefits and adaptogenic properties.
 
 
Jiaogulan is commonly consumed as a tea or in supplement form. However, it's important to note that more research is needed to fully understand its potential health benefits and to determine appropriate dosages.
 
 
How to prepare the Tea : 
 
To prepare Jiaogulan Herbal Tea, add one teaspoon of the tea to 8 ounces (237 ml) of freshly boiled, pure water. Allow it to steep for 3-4 minutes or until the tea achieves a light golden color. For optimal results, aim to consume 4 to 8 cups of this tea daily